{"id":288708,"date":"2022-08-16T11:20:52","date_gmt":"2022-08-16T10:20:52","guid":{"rendered":"https:\/\/app.unio-preparation.com\/contact\/"},"modified":"2024-10-27T19:11:27","modified_gmt":"2024-10-27T18:11:27","slug":"contact","status":"publish","type":"page","link":"https:\/\/app.unio-preparation.com\/en\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"288708\" class=\"elementor elementor-288708 elementor-12673\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a3ab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76a3ab8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acd7299\" data-id=\"acd7299\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6fe926 elementor-widget elementor-widget-heading\" data-id=\"c6fe926\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Active listening's greatest challenge: learning to be silent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc98e0 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"efc98e0\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Opening your heart to your partner is a precious gift, and enables you to receive valuable &lt;strong&gt;support for individual growth&lt;\\\/strong&gt;, and to heal certain wounds.&lt;br&gt;\\nYou can then ask yourself the following questions:  &lt;strong&gt;do I feel comfortable talking about everything? Are there any taboo subjects between us?&lt;\\\/strong&gt; Why?&quot;,&quot;step_previous_label&quot;:&quot;&lt;ul style=\\&quot;margin-bottom: 0px; list-style-type: none;\\&quot;&gt;\\n \\t&lt;li style=\\&quot;margin-left: 0px;\\&quot;&gt;\\u27a1\\ufe0f At first, each partner tries to present their best side, and not to show their real needs or weaknesses, for example.&lt;\\\/li&gt;\\n \\t\\n \\t&lt;li style=\\&quot;margin-bottom: 0px; margin-left: 0px;\\&quot;&gt;\\u27a1\\ufe0f Over time, &lt;strong&gt;entering into a truly intimate relationship means opening the door to the deepest levels of intimacy&lt;\\\/strong&gt;.&lt;br&gt; \\nThere can be no true love without true knowledge.  \\nIf you feel you&#039;re still hiding your weaknesses, for example, explore the underlying reasons: whether it&#039;s fear of being loved less, or beliefs inherited from childhood (e.g. &lt;em&gt;\\&quot;boys are strong&lt;\\\/em&gt;\\&quot;).&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"One of the most difficult aspects of active listening is the &lt;strong&gt;ability to remain silent&lt;\/strong&gt;.&lt;br&gt; \nOften, when we pretend to listen, we&#039;re already preparing our answers, analyzing and formulating counter-arguments. And we want to express them as quickly as possible, without making sure the other person has had time to get to the bottom of their thoughts.\n\" aria-label=\"One of the most difficult aspects of active listening is the &lt;strong&gt;ability to remain silent&lt;\/strong&gt;.&lt;br&gt; \nOften, when we pretend to listen, we&#039;re already preparing our answers, analyzing and formulating counter-arguments. And we want to express them as quickly as possible, without making sure the other person has had time to get to the bottom of their thoughts.\n\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"288708\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"efc98e0\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Contact\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"288708\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDare to be authentic, because it's in true knowledge that love blossoms.<br> \nMake openness and mutual acceptance the foundations of your relationship, and discover the beauty of true intimacy.\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"3 - Non-violent communication\n\n\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_7cd5d69 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_7cd5d69\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCommunicating as a couple can sometimes be a challenge, especially when it comes to<strong>tackling complex issues<\/strong> or <strong>resolving conflicts<\/strong>.<br>\nThere is one particularly effective method for tackling these issues: non-violent communication. <strong>\n  <a class=\"lien_html\" href=\"https:\/\/www.unio-preparation.com\/blog\/la-communication-non-violente\/\" target=\"_blank\" rel=\"noopener\">non-violent communication<\/a>\n<\/strong>a valuable tool modeled by Marshall B. Rosenberg, which encourages exchanges that respect everyone's <strong>needs<\/strong>, <strong>values<\/strong> and <strong>feelings<\/strong>.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_7cd5d69]\" id=\"form-field-field_7cd5d69\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"&lt;strong&gt;It&#039;s based on a good understanding of oneself&lt;\/strong&gt; and one&#039;s needs, as well as on the principles of sincerity and active, sympathetic listening. It rejects all forms of violence, no matter how hidden.\n\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPutting it into practice: the OFNR method\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"NVC is based on four key principles and stages, grouped together under the acronym OFNR :\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t<ul style=\"margin-bottom: 0px; list-style-type: none;\">\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Observation:<\/strong> Describe the situation objectively, focusing on neutral facts.<br> \nExample: <em>\"When I observe that...\"<\/em>\n<\/li>\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Feeling:<\/strong> Express the emotions and feelings aroused by the situation.<br> \nExample: <em>\"I feel...\"<\/em>\n<\/li>\n \t<li style=\"margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Need:<\/strong> Identify the unmet need that has triggered these emotions.<br> \nExample: <em>\"Because I need...\"<\/em>.\n<\/li>\n \t<li style=\"margin-bottom: 0px; margin-left: 0px;\">\ud83d\udc49\ud83c\udffc <strong>Request:<\/strong> Formulate a clear request about what the other person can do to meet this need.<br> \nExample: <em>\"Could you...?\"<\/em>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"6\" placeholder=\"&lt;strong&gt;&lt;u&gt;Practical example:&lt;\/strong&gt;&lt;\/u&gt;&lt;br&gt;\nIf your partner has forgotten to do the shopping he was supposed to do, replace reproaches with non-violent communication:\n&lt;ul&gt;\n&lt;li&gt;Avoid non-constructive and often aggressive criticism: &lt;em&gt;&quot;You&#039;re just an egotist, we can&#039;t count on you.&quot;&lt;\/em&gt;&lt;\/li&gt;\n&lt;li&gt;Opt for: &lt;em&gt;&quot;When I observe that you come home without having done the shopping, I feel angry, because I need consideration, cooperation and support. Could you, when you commit to a household task, set yourself a reminder not to forget?&quot;&lt;\/em&gt;&lt;\/li&gt;\n\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_c3b97a3 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_c3b97a3\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LeItdYjAAAAABQkK9LUr5LXljhYOKleYcyzEZH5\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">However, true listening is about receiving without judgment, truly understanding the other person, their motivations and beliefs.<br> \n<strong>Turn your tongue over and over in your mouth<\/strong> before answering! And don't hesitate to <strong>leave silences<\/strong>, which allow your interlocutor to organize his thoughts and go further in what he wishes to express.\n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Active listening&#8217;s greatest challenge: learning to be silent<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-288708","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/app.unio-preparation.com\/en\/wp-json\/wp\/v2\/pages\/288708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.unio-preparation.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.unio-preparation.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.unio-preparation.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.unio-preparation.com\/en\/wp-json\/wp\/v2\/comments?post=288708"}],"version-history":[{"count":1,"href":"https:\/\/app.unio-preparation.com\/en\/wp-json\/wp\/v2\/pages\/288708\/revisions"}],"predecessor-version":[{"id":768174,"href":"https:\/\/app.unio-preparation.com\/en\/wp-json\/wp\/v2\/pages\/288708\/revisions\/768174"}],"wp:attachment":[{"href":"https:\/\/app.unio-preparation.com\/en\/wp-json\/wp\/v2\/media?parent=288708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}